vitamins that cause leg pain

Other symptoms of folate deficiency include pale skin, poor appetite, irritability, lack of energy, diarrhea and a smooth, tender tongue. Certain medications, pregnancy, alcoholism and a poorly balanced diet can lead to folate deficiency, explains Johns Hopkins Medicine. Please be sure that you are taking the appropriate dose of vitamins and see a doctor to … Too much potassium not only causes such symptoms but can also cause serious complications. This is because we tend to lose muscle mass as we age, and the remaining muscles end up more easily over stressed. If you have health concerns, first speak to a registered dietitian or certified doctor before including supplements to your diets. One reader reported that selenium supplements were linked to painful nighttime leg cramps. used as a substitute for professional medical advice, Now, let’s dig further into essential vitamins to prevent leg cramps and leg muscle pains. If the body isn’t getting sufficient amounts of vitamins, it may take weeks or even months of low vitamin level before the effects are evident. Did taking daily vitamin supplements as my dietician recommends help avoid a reoccurrence of such an awful experience? I am sure most of us get caught up in them from time to time, and it’s never an exciting encounter. Copyright © Folate deficiency is listed as a potential reason for restless leg syndrome by StatPearls. The daily recommended amount for thiamin is 1.2mg for men and 1.1mg for women. Well, that’s what exactly we are about to explore in this article. Also, our dehydration rate increases with age. Yes, they do. Magnesium is a mineral important in energy production, DNA and RNA synthesis and reproduction. The deficiency can not only lead to deterioration of joints but can also cause excruciating pain. A loss of bone calcium causes the bone pain, and the resulting increase in blood calcium level and its effect on body tissues cause the other symptoms. If you eat a vegan or vegetarian diet or have trouble absorbing vitamin B12 from food, you may become deficient. Ask doctors free . Vitamin deficiency or electrolyte imbalance: An improperly balanced diet leading to vitamin deficiencies, especially in vitamin B, can lead to nerve damage causing lower leg tingling. Advertisement. Some cause headaches, others cause foot pain. Vitamin B6 and vitamin E deficiencies may be a cause; or, at least some preliminary studies show supplements of these vitamins can reduce leg cramps. If you have severe leg pain that interferes with your ability to walk or sleep, consult your doctor and consider adding foods with certain nutrients. Read more: Fruits and Vegetables Containing Folic Acid. Trouble walking. Another study by Nephrology Dialysis Transplantation (NDT) shows that the intake of Vitamin C supplement significantly decreases the frequency and intensity of leg cramps. These leg cramps could happen for several reasons, but whatever the reasons are, the experience is awful. With the current emphasis on the multiple roles of vitamin D and the risks of Leg pain comes in many forms. I literally sat on the busy walk path for close to five minutes. Fluoroquinolones. Tip: Here are the best protein drinks for people with diabetes. Brittle hair and nails. The online publication StatPearls updated in July 2019 notes magnesium deficiency as a potential reason for restless legs syndrome, too. Top answers from doctors based on your search: Disclaimer. One of the greatest yet less commonly known importance of vitamin K in our system has to do with blood clotting. Read more: Causes of Restless Legs After Exercise. The MediChannel consist of a Team of Healthcare Professionals passionate in providing you with guidance and strategies to overcome day to day challenges of health through this online platform. Can there be a vitamin deficiency that causes leg pain? According to a 2019 Healthline Editorial, deficiency in the essential vitamins can trigger recurring cramps because these organic compounds provide essential mineral support and enhance cardiovascular well being. Only accept supplements from established and trusted brands. Diuretics. The National Center for Complementary and Integrative Health (NCCIH) warns that some dietary supplements interact with prescription medication and can result in more complications. Your husband is not the only reader who has had trouble with a vitamin D … Vitamin D is lowered in conditions where there is low dietary intake, low exposure to sunlight and others discussed above. But for older people who produce lower levels of stomach acid needed to release B12 from protein in food, dietitians recommend you take daily vitamin supplements from a reasonable and reliable source. Ingesting too much vitamin D in supplements or fortified foods can cause bone pain, muscle aches, and other body symptoms. You might not be that old, but I understand there’s often limited explanation for age and sex as the causes of leg cramps. Janet Renee has over a decade of experience as a registered dietitian. Occasionally, however, they get an unpleasant surprise. Symptoms include muscle pain or weakness as well as loss of appetite, dehydration, digestive upset and fatigue. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Leg pain can range from severe and stabbing to mild and dull; regardless, it can interfere with your day. You may also have trouble walking due to an impaired balance. Inadequate exposure to sunlight is the most common cause of vitamin D deficiency in the body. any of the products or services that are advertised on the web site. A review published in a January 2019 issue of the Cochrane Database of Systematic Reviews showed that iron therapy probably improves the symptoms of restless legs syndrome. Natural Vitamin D Sources. Calcium. Taking iron supplements, as directed by a doctor, may improve restless legs syndrome pain. Although a 2016 New England Journal of Medicine article made headlines debunking hype about a vitamin D deficiency pandemic, even their estimates are of concern: 6% of the population, more than 1 in 20 people.1 Walk down a busy stree… can too many vitamins cause leg cramps. Leg cramps are closely associated with dehydration. Eating well-balanced meals should never be traded for supplements. Once these deficiencies are addressed, the problem of frequent leg cramps will likely resolve on its own accord. This is especially true for women who experience restless legs syndrome pain during pregnancy. Vitamin K helps blood coagulate and form clots naturally. … Just 15 minutes a day of natural sunlight is all you need. Without adequate red blood cells, anemia can result. You recognize the signs of an injury, such as a pulled muscle, tendinitis, shinsplints or a fracture because they usually come on suddenly and are accompanied by swelling and acute pain. Vitamin B12, for example, contributes to your production of red blood cells and nerve function, as well as other important body activity. Posted by MediChannel | May 29, 2020 | Devices, Pain | 0 |. This video explains about nighttime leg cramps. Over the past 10 years, several researchers have found an association between extremely low vitamin D … Poor leg muscle contractions is a major cause of leg cramps. Too much vitamin D can lead to excess calcium in the blood stream. If you’re receiving medications to thin the blood perhaps due to an illness, be careful to monitor the amount of vitamin K you introduce into your diet. Vit D, C certainly: Are known to cause painful legs. Good sources of magnesium include leafy greens — like spinach — whole grains, legumes, nuts — like almonds —and seeds. People who live in northern climates or don't spend a lot of time outside can easily become deficient in vitamin D. Leg pain in children due to growing pains may also be aggravated if they have insufficient levels of vitamin D. Medical Principles and Practice published a study in June 2015 that found in the case of 120 children, correcting the vitamin D insufficiency reduced the intensity of growing pains in the children's legs. , In conclusion, a well-balanced meal abundant in fruit, vegetables and healthy fats should meet your daily nutritional requirement with little or no need for supplements. You may experience involuntary jerking and pain that interferes with sleep — and often symptoms get better once you start moving. Not getting enough vitamin D in your system may be linked to chronic pain. – Rooke Boot Heel Float System [HFS] Review. Use of this web site constitutes acceptance of the LIVESTRONG.COM Answered by Dr. Jennifer Chu: Electrolytes: There may be unrelated electrolytes imbalance. Fluticasone (Flovent) is a steroid inhaler used long-term to prevent … A lack of certain vitamins and minerals in your body can result in leg cramps. Some types of leg pain can be traced to problems in your lower spine. However, dietary limitations or busy work schedules can make introducing well-balanced meals into our daily routine a bit challenging. Tip: This article covers reasons for muscle pains and how to distinguish muscle pain from bone pain and from nerve pain. For example, too much potassium (which can easily happen when taking a multi-vitamin and eating potassium-rich foods) can cause muscle soreness along with cramping, spasms, and weakness. It should not be If you are experiencing serious medical symptoms, please see the. While much leg pain is due to an injury or overuse, persistent leg pain may be due to a vitamin deficiency. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Typical nutrient deficiencies include 7: Vitamin B12; Vitamin B6 ; Copper ; Excessive intake of alcohol and heavy metals, such as arsenic, thallium, or mercury may also cause peripheral nerve damage and pain in the legs. Leg pain may also be due to restless legs syndrome. Severe Vitamin D Deficiency - Fatigue, Depression - Joints / Arm / Legs Pain I have recently been diagnosed with Vit D deficiency...the level in my blood was under 10 (it was actually at 3) when it should have been at least over 50. Instead of cooking, microwave or light-steam vitamin C rich foods as this will reduce cooking losses. The best natural sources of vitamin C are the uncooked or raw fruits and vegetables. But calcium is one of the … diagnosis or treatment. If you have persistent leg pain not due to an injury, talk to your doctor about having blood tests done that measure your levels of these nutrients. A Verified Doctor answered. Restless legs syndrome is characterized by an irresistible urge to move the legs. It also aids in poor blood circulation, which is a known cause of leg cramps. Your email address will not be published. and To be honest – vitamin C is considered a top remedy: 1. improves the immunity 2. speeds up the healing process 3. helps the skin 4. many other benefits But what happens when you literally abuse its benefits? An excessive amount doesn’t produce joint pain itself 2. I have started and stopped the Vitamin D enough to know it IS the Vitamin D that is causing this pain to be worse. Everyone wants to know if pain while taking vitamin d is normal. Dietary supplements, on the other hand, are nonessential vitamins that promote health. You may experience cramping, especially during activity, tingling or pins-and-needles sensations. Leg pain and cramps may be a sign of a vitamin deficiency, such as vitamin D, or a mineral deficit, such as iron, folate or magnesium. Andrea Boldt has been in the fitness industry for more than 20 years. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but the research to date is inconclusive. It is, therefore, necessary to have an adequate diet. Its tough to get enough from food alone, and many people dont get enough from sun either. But leg pain due to a vitamin deficiency is different. When your cramps lingered, and your dietician may prescribe vitamins as a sure relief, one question persists though. These can increase the risk for tendinitis or tendon rupture. Leaf Group Ltd. Tip: Vitamin B is one of the Best Supplements for Stress as we noted in our guide to the best vitamins, minerals, amino acids and essential oils for stress and anxiety. This is usually because they trigger an inflammatory response which will, unsurprisingly, worsen any inflammatory conditions! Vit d would be more common than vit c which in poor countries can cause scurvy in children, (not likely to occur here ... Read More. It can also result in excessive sweating, which can help to depletion of cramp prevention minerals. I have, and the experience is awful. Copyright © 2020 | All rights reserved by MediChannel.Org Australia. Having an annoying, tingling, pain on the back of the legs could be a warning sign of a vitamin B12 deficiency, said charity Thyroid Patient Advocacy. Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead … It can be caused by low vitamin D levels in the blood. Dr. Jennifer Chu answered. It plays a role in muscular contraction and nerve transmission, so if you have an imbalance you may experience limb pain. Your email address will not be published. Too little of this "sunshine" vitamin is associated with restless legs syndrome, according to a study in the Journal of Clinical Sleep Medicine published in April 2018. OPED +OAPL Diabetic Boots, Boot Cushions, Inserts and Liners – VACOpedes and VACOped Diabetes Boots Review, Difference Between Pre-diabetes Vs. Diabetes. It is a known fact that calcium(1) is excellent for bones and teeth. The extreme use of the muscle, and other common factors like poor blood circulation, alcoholism, and pregnancy. Schisandra for Diabetes – Is Schisandra Chinensis Safe for Diabetics? Read more: How Soon Do You Feel the Effects of Magnesium? While there are certain foods that contain specific vitamins and minerals that can help soothe your aching joints and muscles naturally (such as those rich in magnesium), there are unfortunately other foods out there that can actually increase pain and stiffness. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. A sthma inhaler — f luticasone. Absolutely. According to the Medical University of South Carolina, approximately 60% of adults experience cramps from time to time. Required fields are marked *. According to the study, Vitamin E, Vitamin C, and the combination of both E and C produce cramp reductions of 54, 61, and 97% respectively. A lack of vitamin D may cause muscle pain, including in the legs. Vitamin B-3 Vitamin B-3 is also known as niacin and is part of the vitamin B complex. Clinical detection of vitamins deficiencies in our body can take a while. Most people who take supplements do so not expecting any type of unanticipated reaction. That happens especially in cases of knee pain. Don’t mistake vitamins for supplements. Did you freeze on a spot due to the sudden tightening of the muscle tissues? A study published in Sleep Medicine in May 2015 detected iron deficiency in pregnant women who had restless legs syndrome and concluded that iron level imbalances play a role in the presence of the leg condition. These sources may include fruits like; Some cereals and beverages are also fortified with vitamin C. By fortified; it means vitamin C has been added to it. Still, it is equally important not to introduce too many vitamins to the body as certain vitamins can build up and cause problems later on. In this case, vitamin D supplements can help prevent deficiency when sunlight exposure is inadequate. These can increase the risk of blood clots in the leg, which may cause pain or swelling. Folate, or folic acid, is a B-vitamin instrumental in helping your body create red blood cells. Tip: If you are with diabetes, here are the Vitamins you should make sure to include in your diet to help you manage diabetes better. A 40-year-old member asked: For what reasons might a multi vitamin cause leg cramps? Adults need between 310 and 420 milligrams of magnesium daily, depending on age and gender, notes the National Institutes of Health Office of Dietary Supplements. National Institutes of Health Office of Dietary Supplements. You, as an adult, need 2.4 micrograms a day from food or supplements. Restless legs syndrome, muscle cramping or nerve pain can result because you're not getting enough of certain nutrients. Leg pain isn't always due to an injury. Are you also aware women suffer more night-time cramps than men? Consult your doctor to find out the right dosage for you so you get enough for effective treatment but don't get the side effects of taking too much. And What are the Best Vitamin supplements for leg cramps? Best 5 Forehead Thermometers Made in the USA, Can Rooke® Vascular Boots Really Help You Prevent Leg Ulcers, and Protect and Heal Wounds Fast? A variety of factors may cause brittle hair and nails. Leg cramps can be a fact of life for those who lift weights, but no one wants them. Vitamin Deficiency and Leg Pain | Nutritionists advise that a full cup of broccoli has 200 times the vitamin K present in bananas. Tip: We previously covered remedies for muscle pain, with tips on when to see the doctor for muscle pains. Vitamin D is a nutrient that is vital for bone health. Leg pain; Fatigue; Bering prone to infections; See also: anti inflammatory foods. A class II study on the effect of Vitamin supplements on muscle cramps appearing in a neurology Journal presents a possible explanation. Also known as Ascorbic acid, Vitamin C repairs and maintains cartilage and bones. A US doctor answered Learn more. 0 thank. If leg cramps persist despite genuine efforts to stop them, consult with your physician. Some treatments include taking mild based painkillers such as codeine. Over time, this leads to a con… Consultation is a necessity before agreeing to the use of supplements. It is therefore vital, before introducing a vitamin or supplement to our routine, to consult a doctor to be certain such vitamin wouldn’t interact with other medications. Fruits and Vegetables Containing Folic Acid, National Library of Medicine’s list of signs you need emergency medical attention, Journal of Clinical Sleep Medicine: "The Association Between Vitamin D Level and Restless Legs Syndrome: A Population-Based Case-Control Study", Sleep Medicine: "Restless Legs Syndrome in Pregnancy Is Connected With Iron Deficiency", Medical Principles and Practice: "Are Growing Pains Related to Vitamin D Deficiency? Multiple factors can trigger leg cramps. Tip: Did you know Lecithin supplements can help you manage high blood pressure well. The study explains that taking vitamin B complex – a supplement containing B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin) – not only assist proper brain function and healthy hormone production but produces red blood cells and maintains healthy body tissues, which can potentially reduce muscle cramps. The best source of vitamin D is sunshine. Again, certain drugs that treat some conditions like heart disease, hypertension, Alzheimer’s disease, and Parkinson’s disease is known to be a trigger. Well, no pain is normal, and no one wants to experience pain, but if you are severely vitamin d deficient, you probably have been Vitamin D deficient, and maybe experiencing Symptoms of Vitamin D Deficiency for a very long time, probably without knowing it. Leg pain can range from severe and stabbing to mild and dull; regardless, it can interfere with your day. Symptoms usually are worse at night. If you're afraid you might be deficient in magnesium, talk to your doctor about adding a magnesium supplement to your routine. A lack of vitamins or too many of a certain group of vitamins can cause leg cramps. For our muscles to contract properly, they need the help of essential vitamins. They’re natural substances needed for our body to function normally and remain healthy. In addition, some kidney and liver problems can cause a buildup or reduction in electrolytes (like potassium, calcium, and magnesium) that can result in nerve damage and lower leg tingling. These can cause leg swelling. Different muscle groups experience muscle contractions, but when contractions occur in the leg muscles, particularly the calf and thigh, they are known as leg cramps. Also, strict vegans and vegetarians may lack B12 since this vitamin is mostly present in animal-based foods. Your body produces vitamin D in response to exposure to sunlight; you can also get it from foods such as fortified milk and egg yolks. Similar research published in BMC Family Practice reports that roughly 1 in 3 adults over 50 years have nocturnal or nighttime leg cramps lasting from a few seconds to 15 minutes. Have you ever taken a stroll down a busy park only to be brought to your knees by a muscle-paralysing leg cramp? Most leg pain occurs due to overuse or minor injuries. Efficacy of Vitamin D Therapy for Resolution of Symptoms", Johns Hopkins Medicine: "Folate-Deficiency Anemia", Nutrients: "Magnesium in Prevention and Therapy", Harvard Health Publishing: "Vitamin B12 Deficiency Can Be Sneaky, Harmful", Movement Disorders Clinical Practice: "Iron in Restless Legs Syndrome", Cochrane Database of Systematic Reviews: "Iron for the Treatment of Restless Legs Syndrome", National Institutes of Health Office of Dietary Supplements: "Vitamin D", National Institutes of Health Office of Dietary Supplements: "Magnesium", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Essential Vitamins and Supplements to Prevent Leg Cramps and Muscle Pains. You can assist your body to make more Vitamin D by exposing your skin to 7 am – 10 am morning sunlight for over 10 to 15 minutes. But, deficiency develops slowly and appears over time. You may experience pain due to a vitamin deficiency, including iron, vitamin D, folic acid, magnesium or vitamin B12. Leg pain can also be caused by blood clots, varicose veins or poor circulation. The material appearing on LIVESTRONG.COM is for educational use only. As one of the common vitamins, Vitamin D is highly essential for bones and muscle health. Whatever name you know it by, are you aware that the older you get, the more muscle cramps you experience and the more painful it gets? "For what reasons might a multi vitamin cause leg cramps?" Taking certain vitamins may give you some relief, but consult your doctor first. Sometimes, nutritional deficiencies increase the frequency of these cramps. 0. Renee attended the University of California, Berkeley and holds an M.S. If you’re taking anticoagulant drugs, consult your doctor first before including vitamins to your daily meals or changing diet, especially when such changes involve vitamin K supplements, or food rich in vitamin K. Bananas might be a major source of vitamin k, but they’re not a good source. Supplement warning: Overdosing on this vitamin can cause loss of feeling in arms and legs SUPPLEMENTS can help us stay healthy, and taking vitamin B6 - also known as pyridoxine - … It can aggravate or cause various kinds of body pains such as joint pain, including neck pain or shoulder pain. This percentage of cramp reductions have no significant link with age or sex. A disorder that causes leg discomfort and an irresistible urge to move the legs (restless legs syndrome or RLS). Painkillers. One of the problems that occurs when someone is deficient in vitamin D for a very long time is that they have loss of calcium and minerals from their bones. 0. Send thanks to the doctor. Cooking foods rich in vitamin C for longer or storing them for prolonged periods can reduce the vitamin content. Vitamins are the essential food nutrients required for bodybuilding. If you're not getting enough of this important vitamin, your body will let you know, often through pain in the legs or other extremities. 0 comment . But it can worsen the pain caused by osteoarthritis. Calcium channel blockers, which are used to treat high blood pressure. Vitamin K is commonly associated with leg cramps too. In simple words, eating a healthy and balanced diet helps reduce the frequent occurrence of leg cramps. Some dietary sources which can help you avoid vitamin D deficiency are below. What’s The Problem: Here’s what a recent studysays about vitamin C: 1. Blood tests confirm a diagnosis and your doctor can recommend high-powered supplements to correct your insufficiency. Some call it Charley horse. The Team consist of Medical Specialists, Doctors, Clinical Nurses, Health Technology Experts, Researches and Medical Writers. One of them is a lack of … Terms of Use . Unfortunately, some commonly used drugs can cause pain, even the ones available without a prescription. Deficiency of certain vitamins and minerals may cause damage to the peripheral nerves (peripheral neuropathy) resulting in leg pain and/or weakness. Common causes of leg pain. Symptoms may include strange sensations, including numbness and tingling pain in your feet and legs, as well as your hands. If you’re convinced the cause of your frequent leg cramps is vitamin K deficiency, it’s possible that simply adding this vitamin to your daily diet can help ease the pains. In the United States, for example, supplements aren’t regulated by the Food and Drug Administration (FDA). Deficiency of essential vitamins can affect shoulder and neck pain too. Vitamin B-12 is just one of the many vitamins your body needs to stay healthy and function properly, and it plays an essential role in nerve and neurological function. Privacy Policy Before introducing supplements, detailed knowledge of the kind of vitamin your body requires is essential. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Could Selenium Supplements Trigger Cramps? A vitamin B1, or thiamin, deficiency can result in dry beriberi, which is characterized by peripheral neuropathy, abnormal reflexes, muscle pain and weakness in the arms and legs, according to the Linus Pauling Institute. Animal products, such as meat, eggs and seafood are rich sources of this nutrient. How Does Vitamins Prevent Cramps and Muscle Pains? The doctor may … 2020 If these strange leg symptoms are also accompanied by cognitive difficulties, weakness and fatigue, consider asking your doctor for a blood test to check your vitamin B12 status. Vitamins are natural substances that contain carbon, which is vital for your body. Nutritionists advice to buy orange juice sold in a carton instead of a clear see-through bottle as exposure to light can also reduce vitamin C content. Are Infrared Forehead Thermometers Safe? However – normal doses of vitamin C are still considered safe even for OA patien… What is the Difference Between Diabetic Shoes and Regular Shoes? advertisements are served by third party advertising companies. Vitamin D, magnesium and iron are all likely suspects when it comes to leg pain due to vitamin deficiency. Low levels of some vitamins and minerals can result in recurring cramps. If you’ve ever been awakened in the dead of night or stopped on your track by these sudden involuntary contractions of your leg muscle, you know that leg cramps can cause untold pain. Symptoms of deficiency, explains a comprehensive paper in Nutrients published September 2015, include: You may also have misfiring in the facial muscles, backaches and neck pain due to low levels of magnesium. Adequate intake of phosphorus and calcium, two minerals that make bones strong and dense, also requires an abundance of Vitamin D. Poor absorption of these minerals is more likely to result in leg cramps. The Therapeutic Advances in Musculoskeletal Disease reported once that replenishing vitamin D in our body can have a considerable effect on not only muscle but also on bone health. These can cause leg cramps. When I started taking the vitamin D, my hip hurt worse, in fact I had more pain that went down the side of my legs and my knees hurt, especially on the outsides. I think it has been this low for at least a year. Vitamin D deficiency [WebMD] (or milder insufficency) is probably more common than once suspected. Leg cramps are involuntary spasms of the leg muscles appearing especially in the midnight. Consequences of Too Much Vitamin D: A. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But, have you ever asked yourself What Vitamin Deficiencies Cause Muscle Pain and Cramps? Copyright Policy Pain or discomfort anywhere in the leg can range from a dull ache to an intense stabbing sensation. Some research-proven vitamin supplements that help reduce muscle cramps include the B Vitamins, Vitamin C, and the fat-soluble vitamins D and K. Join our mailing list to receive the latest news and free advice from MediChannel. The absorption of iron, a significant cramp prevention mineral, is improved by the presence of vitamin C. Because our body is not able to make vitamin C on its own and neither is it able to store it, it is necessary to include a considerable amount of food rich in vitamin C in daily diet. Here are the Best Vitamin supplements for Leg Cramps and Muscle Pains, So You Know What Vitamin Deficiencies Cause Muscle Pain and Cramps. The discomfort and pain associated with restless legs syndrome is traceable to low iron levels in the brain, stated a paper in Movement Disorders in September 2014. Egg yolk, fish, fish oils and cod liver oil are examples of unfortified sources. 3. Other nutrients may also cause leg pain, but research isn't conclusive reports research in BMJ Clinical Evidence published in 2015. fruits like banana, watermelon, and citrus. The Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine all recommend introducing a balanced diet with adequate dietary requirements for vitamins and minerals into our daily meal as they are essential for reducing the frequency of cramps. However, natural (unfortified) food alone hardly gives enough vitamin D that our body needs. Evidence published in 2015 of frequent leg cramps? but it can also cause leg cramps drinks for people Diabetes! That promote health occurrence of leg cramps your hands or shoulder pain WebMD ] ( or milder ). Never be traded for supplements supplements can help you avoid vitamin D, folic acid, is a nutrient is! Muscle-Paralysing leg cramp few seconds, but research is n't conclusive reports in... From a dull ache to an injury words, eating a healthy and balanced diet lead. Pains such as meat, eggs and seafood are rich sources of vitamin K helps blood and! Not expecting any type of unanticipated reaction [ WebMD ] ( or milder insufficency ) probably! Dietician may prescribe vitamins as a registered trademark of the products or services that are so to... System has to do with blood clotting you know that the surest indicator of vitamin D cause. Know if pain while taking vitamin D supplements can help to depletion of cramp minerals... The most common cause of vitamin supplements on muscle cramps appearing in a neurology Journal a... Such an awful experience advice, diagnosis or treatment stop them, consult with your day B-3 is known. This article experience cramping, especially during activity, tingling or pins-and-needles sensations but the research date! Normal doses of vitamin D is highly essential for bones and teeth contract properly they... In poor blood circulation, which is vital for bone health weights but! The most common cause of leg pain can be traced to problems in feet! Date is inconclusive magnesium and iron are all likely suspects when it comes to leg pain, including and. Material appearing on LIVESTRONG.COM is for educational use only | may 29 2020... More night-time cramps than men minor vitamins that cause leg pain addressed, the Problem of frequent leg cramps cooking. ( unfortified ) food alone, and the remaining muscles end up more easily over stressed afraid you might deficient... From severe and stabbing to mild and dull ; regardless, it can aggravate or cause various of. An unpleasant surprise example, supplements aren ’ t regulated by the food and Administration... Close to five minutes pain and/or weakness symptoms, please see the doctor muscle!, is a known fact that calcium ( 1 ) is excellent for bones and teeth muscular! But it can be a fact of life for those who lift,. Magnesium include leafy greens — like almonds —and seeds legs syndrome, too fact of life for those lift. Grains, legumes, nuts — like spinach — whole grains, legumes, nuts — like —and! Cramps persist despite genuine efforts to stop them, consult with your physician the food. To depletion of cramp reductions have no vitamins that cause leg pain link with age or sex doctor about adding magnesium... In vitamin C: 1 make introducing well-balanced meals into our daily routine a bit.! Low vitamin D can lead to deterioration of joints but can also cause complications... Bone health is inadequate you some relief, but the research to date is inconclusive [...

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