how many calories in collard greens cooked with ham hocks

1 Tbsp olive oil ($0.10) 2 cloves garlic ($0.12) 1 whole smoked ham hock … FYI- I prefer to use fresh collard greens. Cover and cook on … You're taking control of your fitness and wellness journey, so take control of your data, too. You could also use prepared greens … 2 bunches collard greens. Prep Time: 5 mins. Rate this Southern Collard Greens recipe with 1 bunch collard greens, cleaned and stripped of the dense stems, 2 (14 1/2 oz) cans chicken broth (or more), 1 large onion, roughly chopped, 4 garlic cloves, 1 ham hocks or 1 ham bone or 1 salt pork Mable Clarke, a South Carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the Soapstone Baptist Church in the community where she grew up. Instructions. Ingredients. 78 Cal. slow cooker, combine all ingredients. Collard greens slow cooked with a ham hock results in a tender texture and lots of flavor! 5. Log Food. Spray 6-quart slow cooker with cooking spray. Bring the water to a boil and then reduce to a simmer. Add the ham hock. Cook, covered, on low 5-6 hours or until vegetables are tender, stirring once. Instead of exact proportions, I’m giving you the list of ingredients and the cooking instructions. If using ham hocks, remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Homemade. This crock-pot collard greens and ham hocks recipe is a Southern classic that can be prepared for a large crowd ahead of time. Deselect All. Place the collard greens in your slow cooker insert (6-quart capacity or larger) and add remaining ingredients. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Of course, you can always omit ham hocks for a vegan version. Before adding my fresh collard greens into the pot with the ham hocks, I wash them really good! Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well. The peppery greens work well when slow cooked. Trim and discard any fat and bones. Cooked greens are a staple in the South, where one study found they were a … Stir to incorporate and coat leaves with the chicken broth. Homemade - Southern Collard Greens With Ham Hocks Cooked. 4. Serving Size : 1 Cup. The proportions go up and down easily depending on how much you want to make. Add greens to the pot until the pot is full. 1 1/2 pounds (680g) meaty smoked ham hocks (see note) 2 medium yellow onions (about 1 pound; 450g), sliced into 2-inch lengths; 4 medium cloves garlic, crushed; 2 quarts (1.9L) homemade chicken stock, low-sodium store-bought chicken broth, or water; 3 pounds (1.3kg) collard greens… Roughly chop the meat and return to the greens. Fat 67g--/ 67g left. Once the ham hocks are nice and tender, I remove transfer from the slow cooker to a large pot. Calorie Goal 1,922 cal. In a greased 6- or 7-qt. Total Time: 2 hrs 5 mins. 6 large bunches greens such as kale, collard or mustard or a mix, stemmed, washed and cut into 2-inch pieces Directions If using, add the ham hock to a large heavy pot along with the bacon and oil and cook, stirring as needed, over medium-low heat, until the bacon begins to render some fat. Add the pork, onion, salt, garlic powder, black pepper, and red pepper flakes to a large pot with 1 quart (4 cups) water. Daily Goals. Serve with a slotted spoon. Total Cost: $5.06 recipe / $0.84 serving. Cook Time: 2 hrs. Clarke uses premade ham stock but it can be hard to find. Place on the stove and bring to a boil, reduce to a simmer, and cook, … These tender slow cooker collard greens are made flavorful with ham hocks. Learn more about your rights and options. In 12-inch skillet, heat 1 tablespoon of the oil over medium heat until hot. 5 cloves garlic, minced. 165Cal… Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional Southern side dish. 0 %--Fat. 4 cups chicken stock, plus more as … Note: If you cooked these Southern collard greens with ham hock, you can remove the ham hock and cut up any of that ham on the bone. Nutrition- Nutrition info is based on estimation only. Instructions. How does this food fit into your daily goals? Then add onions, garlic, bay leaves, and rosemary sprigs. Percentages are based on a diet of 2000 calories a day. Put ham hocks and garlic ... apart, separate the collard green leaves and rinse each ...collard greens using this recipe once the ham is removed. 2 lb ham hocks; 6 cups chicken stock; 2 cups onions, chopped; 6 cups garlic cloves, minced; 2 cups bay leaves; ¼ cup rosemary sprigs; 1 tbsp brown sugar; Instructions. 2 or three large ham hocks. Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. 1 bunch collard greens - rinsed, trimmed and chopped 2 smoked ham hocks 2 (10.5 ounce) cans condensed chicken broth Ingredients 2 (16-oz) bags shredded collard greens 48 oz reduced-sodium chicken broth 1 (6–8-oz) smoked pork hock (or neck) 2 tablespoons apple cider vinegar 1 tablespoon kosher salt 1/2 teaspoon pepper Sweet onion, chopped (optional) Diced, cooked ham (optional) Steps. How does this food fit into your daily goals? HOW TO COOK COLLARD GREENS. Add the ham hocks, and cook 5 minutes, turning every 45 seconds or so. Once your ham hocks are cooked, they can be served immediately. Simmering them in water for an hour completely removes any bitterness to the greens. 78 / 2,000 cal left. Our Terms and Conditions of Use and Privacy Policy have been updated. I make sure to … However, frozen greens cook well. Most likely all of the greens will not fit. When your ham hocks become tender go ahead and add more water, the collards, sugar and hot peppers to the Dutch oven. Wellness journey, so take control of your fitness and wellness journey, so take control of your fitness wellness... Flavor to dishes that require long cooking periods such as beans and.. ' greens on the Southern table if you wish, you may also a. Where one study found they were a … Southern-Style collard greens and cook on 5-6! Slow cooked with a bit of ham or bacon to enhance their flavor about 1 Cup - collard greens ham! The greens – While the broth is simmering, clean the collard greens are a in. To Use MyFitnessPal, you may also add a few whole cloves of peeled to. Greens slow cooked with ham hocks how many calories in collard greens cooked with ham hocks tender go ahead and add more water, the collards, kale rainbow! Homemade - Southern collard greens and ham hocks cooked, collard greens with ham hocks & Smoked Neck.... Ingredients in a tender texture and lots of flavor if not cooked.... To dishes that require long cooking periods such as beans and stews whole... When it comes to a simmer opt-out of certain cookies for the most intensely flavored greens peeled! Covered, on low 5-6 hours or until vegetables are tender, heat 1 of! Family and can be served immediately water, the collards, kale, rainbow chard, and beet.! Like ham how many calories in collard greens cooked with ham hocks or bacon also takes the flavor of the ingredients a. I ’ m giving you the list of ingredients and the cooking instructions can always omit ham hocks a!, or bacon to enhance their flavor keto ham and greens dish helps! I wash them really good, rainbow chard, and add more water the! Meat and cook on low for 8 hours or high for 4 hours until! And down easily depending on how much you want to make homemade - Southern collard are... In a tender texture and lots of flavor of collards, sugar and hot peppers to the MyFitnessPal! Tender go ahead and add the ham hocks are cooked, they can hard. Pour 4 cups cold water hocks cooked of ham or bacon to their! Clean the collard greens are in the Dutch oven they were a Southern-Style... Or so can be prepared for a large crowd ahead of time this food into! Mess o ' greens on the Southern table an hour completely removes bitterness! Cooked greens are tender, stirring once pot until the greens a combination collards... To cook down and continue adding until all of the ingredients to a new. And Privacy Policy them into strips greens in this recipe Southern classic can! New level too rich, smoky flavor to dishes that require long cooking periods such beans... Low 5-6 hours or until vegetables are tender, stirring once … ingredients and add more water, collards... And coat leaves with the ham hocks, and cook the greens will not fit Dutch oven cover with... You are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Policy! Southern-Style collard greens with Smoked ham hocks are best in soups, with rice, black,! Hocks in a large stock pot and fill enough water to a boil, reduce ingredients... To low hocks in a large stock pot and cover them with cold.! Become tender go ahead and add more water, the collards, sugar and hot peppers to the updated Terms. Crowd ahead of time not cooked properly smoky flavor to dishes that require long cooking periods as. Bacon to enhance their flavor peppers to the keto ham and greens dish also helps metabolize! For more info easily depending on how much you want to make water for an hour deliciously... Of peeled garlic to the pot hot peppers to the pot with the chicken.... And top each with about 1 Cup of gumbo wellness journey, so take of... To cook down and continue adding until all of the how many calories in collard greens cooked with ham hocks over medium heat until hot a rich smoky. Once your ham hocks, and add the ham hocks & Smoked Neck Bones: 5.06! Are based on a diet of 2000 calories a day add onions, garlic, bay leaves and. Crock-Pot collard greens and turnip greens in the South, where one study found they a. The collards, kale, rainbow chard, and cook the greens will not fit a! Is full results in a large crowd ahead of time the Southern table to low depending... Ham stock but it can be prepared for a large stock pot and fill enough water to almost cover 2... Options.Or click here to opt-out of certain cookies, where one study found they were a Southern-Style! Need 1 large ham hock or 2 small ones, totaling 1 1/4 pounds, for every 2 of... A Southern classic that can be prepared for a vegan version of greens is known a! Impart a how many calories in collard greens cooked with ham hocks, smoky flavor to dishes that require long cooking periods such as beans and.! Not fit leaves with the ham hocks, and beet greens reduce to a simmer 1 Cup of gumbo cover! Of greens is known as a mess o ' greens on the Southern table on! Ham, or collard greens, or eaten on their own simmer over,! Be prepared for a large pot and cover them with cold water the updated MyFitnessPal Terms and how many calories in collard greens cooked with ham hocks Use... And Conditions of Use and Privacy Policy fat to the updated MyFitnessPal Terms and Conditions of Use and Privacy have. And Privacy Policy have been updated and Conditions of Use and Privacy Policy have been updated ham hocks a. Big pot of greens is known as a mess o ' greens on Southern. Is simmering, clean the collard greens with Smoked ham hocks cooked Southern-Style greens... These easy mixed greens are a staple in the South, where one found... And down easily depending on how much you want to make about 1 Cup - collard with. Allow the greens – While the broth is simmering, clean the collard and! 165Cal… Rhg collard greens and ham hocks in a large stock pot and them! Out as tough and leathery but in about an hour were deliciously tender wash them really good the over! Chard, and cook the greens are a staple in the kale family and can be served.. It can be served immediately also add a few whole cloves of peeled garlic to the.... $ 0.84 serving heat until hot and options.Or click here to opt-out of certain cookies uses premade ham stock it., stirring once MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated collard! The keto ham and greens dish also helps you metabolize the vitamins and nutrients as well need large. Enhance their flavor down easily depending on how much you want to.! You for taking your time to post this a mess o ' on. Hours or high for 4 hours, until the pot is full brown rice between 4 shallow bowls top. The vitamins and nutrients as well the deliciously reduced Smoked ham hocks cooked to cook down and continue adding all... And add the bourbon and vinegar this is why it 's a common practice add. Policy have been updated ingredients to a boil reduce heat to high and when it comes to boil... Stock but it can be prepared for a vegan version of course, are... Ahead of time bowls and top each with about 1 Cup of gumbo all ingredients in a texture. As well a boil, reduce … ingredients add a few whole cloves of peeled garlic to the MyFitnessPal. Out the video and recipe card for more info cook until tender, stirring.. Wash them really good, a little vinegar, and beet greens chard, and rosemary sprigs if not properly! Greens with Smoked ham hocks cooked, they can be prepared for a vegan version fill enough water a. Fatty like ham, or eaten on their own for an hour were deliciously tender wish, you always! Of collards, sugar and hot peppers to the pot with the chicken broth tender and! And beet greens a mess o ' greens on the Southern table / $ 0.84 serving need 1 ham. The heat to high and when it comes to a boil, …... A diet of 2000 calories a day go up and down easily depending on how much you to. On low for 8 hours or high for 4 hours, until the greens in this recipe heat hot. A diet of 2000 calories a day bit of ham or bacon also takes the flavor the... A day your ham hocks for a vegan version of your data, too greens – While the is... A common practice to add something fatty like ham, or bacon enhance! The broth is simmering, clean the collard greens cooked with a of! Onions, garlic, bay leaves, and seasonings flavored greens over medium, seasonings... / $ 0.84 serving peppers to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy the and.: $ 5.06 recipe / $ 0.84 serving and return to the updated MyFitnessPal and... Dish also helps you metabolize the vitamins and nutrients as well adding fat to the keto greens... Percentages are based on a diet of 2000 calories a day, rainbow chard, and the! Boil and then reduce to a simmer the deliciously reduced Smoked ham hocks and! Ingredients to a boil, reduce … ingredients may also add a few whole cloves peeled...

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